9 Health Benefits of a Cozy Adjustable Bed
Stress has become a significant health concern worldwide. Given global events during the last couple of years, this should come as no surprise, but it is something that needs to be addressed.
Did you know that China has experienced the highest rise in workplace stress at 86%? And 83% of Americans worry about the future of the nation. Luckily, the sleep industry has stepped up with the development of a product that can help people tackle stress and other health concerns through deeper sleep.
It’s called an adjustable base and what makes this product so effective is how you can adjust it in different ways to provide more comfort. Now you can alter your sleep environment as you see fit to go into a deeper sleep. This alone delivers serious health benefits that most of us would gladly welcome.
In this article, we will cover nine health benefits of an adjustable bed frame. This includes:
1. Improved blood circulation
2. Less back pain
3. Reduced insomnia
4. No more asthma, snoring, and sleep apnea
5. Improved digestion
6. Less heartburn
7. Reduced leg swelling
8. Fewer arthritis symptoms
9. A healthy lifestyle
Let’s take you through all the possible health benefits of an adjustable bed in more details so you can make an informed decision about whether this purchase is worth it for you.
Health Benefits of Adjustable Beds
Improved Blood Circulation
Did you know that your blood circulation has a significant effect on the quality of your sleep? As it turns out, a steady blood flow keeps the body rejuvenated, resulting in comfortable, deep sleep.
Now you can reduce blood pressure and increase blood flow thanks to your adjustable base. Simply alter your sleeping position and get comfortable by raising or lowering the head and foot of the bed.
The best sleeping positions for enhancing blood circulation include sleeping on your left side as this creates less work for your heart. It’s also better to sleep on your back as this properly aligns your spine and doesn’t place any pressure on your limbs.
Poor circulation is caused by obesity, diabetes, and heart conditions, so if you often wake up with numb or tingling limbs, you might suffer from health issues that need to be addressed. An adjustable bed can help you manage this condition but it’s important to consult with a doctor and consider other courses of action as well.
Less Back Pain
Waking up with back pain in the morning isn’t unusual for most adults. It is one of the most prevalent medical conditions with “80% of adults experiencing it during their lifetime.” Adjustable beds alleviate the symptoms associated with back pain by placing you in a more comfortable position.
Back pain is often caused by stress thanks to a bad posture while you work or odd sleeping positions. Lower back pain is the most common culprit, but fortunately an adjustable base can make all the difference.
For example, many people feel much better when they elevate their feet as this decreases the strain on their lower back and allows the lumbar spine to fully relax. If you adjust the bed to a more comfortable position, you are much more likely to experience less back pain.
Maintaining proper posture will also reduce the pressure on your back by evenly distributing your weight. You can achieve this by altering the position you lie in. The best positions for reducing back pain include sleeping on your side with a pillow between your legs and sleeping on your back with a pillow under your knees.
When you sleep on your side, the pillow keeps your pelvis, hips, and spine in better alignment, taking pressure off your back. And when you sleep on your back, you evenly distribute your weight, reducing strain on your pressure points. It also properly aligns your spine an internal organs which makes a difference.
Insomnia is much more prevalent than you may have thought. Did you know that about a quarter of the population struggles with sleep disorders and between 6% and 10% suffer from insomnia?
There are many causes of insomnia such as anxiety or pain, making you toss and turn restlessly in bed as you struggle to fall asleep. Sleeping pills often worsen the situation since they could end up causing daytime drowsiness even if they helped you sleep at night. Many people also try to adjust their sleeping environment by adding firmer pillows for their heads only to wake up with stiff necks.
But with modern adjustable beds, insomnia sufferers stand a much better chance of drifting off. By simply adding a slight incline to the head of the bed, you can relax the upper body and mind. An adjustable bed also makes it possible for you to get into the most comfortable position possible since you can make changes until you’re completely satisfied. This also increases your chances of getting some sleep.
Less Snoring, Asthma and Sleep Apnea
When we lie on our backs, the neck places a lot of pressure on our windpipe, causing us to snore. But adjustable beds have movable frames that allow you to raise your upper body, relieving this pressure on your windpipe so you can breathe properly and sleep deeply.
Numerous other breathing-related health issues — asthma and sleep apnea, to mention a few — can be soothed with the help of an adjustable bed. More precisely, certain sleeping positions open nasal pathways and improve airflow, reducing further complications.
It should come as no surprise that enabling easy breathing has enormous health benefits. This stops you from waking up unnecessarily during the night, giving you the chance to enter the REM stage of your sleep cycle which is when your body and psyche undergo healing. REM sleep encourages brain development, enables memory consolidation, and lets you emotionally process events in your life. This makes it essential for your overall wellbeing.
Lying flat interferes with the body’s ability to properly digest food. This is because stomach acid sometimes rises, leading to acid reflux and gastroesophageal reflux disease (GERD). GERD is a digestive disorder where stomach acid keeps travelling back into your esophagus, irritating the lining. One way of managing this condition is to only lie flat approximately three hours after you’ve eaten.
Another strategy for comfortable, deep sleep, is to elevate your upper body using your adjustable bed frame, especially if you’ve eaten a late supper. This vertically inclined position makes it less likely that stomach acid will move up through your esophagus, allowing you to rest comfortably. And since your adjustable bed can be elevated at different angles, you have the option of choosing the precise position that is most comfortable for you.
Heartburn, which is also known as indigestion, is a highly unpleasant condition that occurs when the lower esophagus becomes distended, causing acid to build up in the throat. Even more concerning, it can lead to the stomach becoming inflamed, causing persistent chest pain.
The Journal of Gastroenterology and Hepatology reports that patients with acid reflux who sleep on a bed with their heads raised have reduced symptoms of heartburn. An incline of six to eight inches keeps gastric acid in the stomach and away from the throat. So, by using your adjustable bed to correct your posture, you prevent acid from moving up the esophagus, improving digestion for pain-free sleep.
Reduced Leg Swelling
Leg swelling is common for pregnant women, those who have limb injuries, or people who suffer from diseases like deep vein thrombosis. This swelling could also be the result of lying down on a bed in a posture that reduces blood circulation to the legs for a prolonged period. Either way, an adjustable bed will help prevent:
- The pooling of fluids.
- Intense pain and swelling.
- Reddening and itching.
Simply elevate your feet while you sleep. This will help reduce swelling and facilitate more effective circulation to the legs, relieving the pain so you can get a proper night’s rest. Once again, you have the option of choosing the exact incline that suits you best, making adjustable beds the best path to true comfort.
Fewer Arthritis Symptoms
Arthritis is a condition that causes stiffness and inflammation in the joints, keeping the skin in those joints thin and weak which makes the experience even more unpleasant. Patients are often unable to sleep because of the constant unbearable pain.
Fortunately, allowing the joints to take up more space and experimenting with various positions until you find the one that works is an effective way to address this issue. With an adjustable bed, you can try a wide range of positions to maximise comfort, increasing your chances of sleeping through the night.
Patients have reported that sleeping in the zero-gravity position is particularly helpful for those who suffer from arthritis. By elevating both your head and legs you take pressure off your joints and muscles, resulting in less pain overall.
A Healthy Lifestyle
It is common to lie on our backs and scroll through social media (or read books) for hours. This often leads to lying in odd positions which worsen the fatigue our bodies endure during the day.
But by investing in a new bed that allows you to breathe more freely and lie comfortably while on your phone (or similar activities), can drastically improve your health by taking pressure off your joints and allowing you to sleep deeply. This in turn will give you the energy boost you need to pursue other healthy activities such as exercise or meditation.
In the truest sense, a bed equipped with the right features to help you have a night of comfortable rest promotes a healthy way of living. If you wake up every morning feeling fully rested and pain-free, you will also have the mental fortitude to tackle new challenges that stimulate your body and mind in healthy ways. It is no exaggeration to say that a good life starts with a good night’s sleep.
Depending on your preferences, you can choose:
- A flat base which only offers a horizontal position
- A tilting head or foot base which gives you the option of tilting the head or foot of the bed up and down
- A rotating head base which allows you to rotate the head of the bed
- A motorized head and foot incline which lets you adjust the head or foot of the bed using a remote control
For example, an adjustable bed can reduce body aches by placing you in a zero-gravity position. This elevates both the head and the foot of the bed, taking weight off your back. Veritas Health found that adjustable beds can be extremely effective for those suffering from back pain, heartburn, and several variations of muscle pain.
Adjustable beds also provide more stability at the base. Using a remote control, you can adjust the position of your body to the one you’re most comfortable with. Some models even include sensory technology that lets you monitor your sleep data, which helps establish the right sleeping and wakeful patterns.
Time To Improve Your Life
A weightless, revitalizing night of rest is something everybody deserves. With an adjustable bed, you’ll experience better sleep, improved circulation, fewer aches and pains, and a brighter, more dynamic outlook on your daily activities.
As you can see, the life-changing health benefits of an adjustable bed are plentiful, especially for those suffering from health issues like insomnia, arthritis, asthma, etc. And even if you don’t have specific health concerns that need to be addressed, you can still benefit greatly from everything an adjustable bed has to offer.
By ensuring deep, restful sleep every night, your adjustable bed prevents or mitigates the pains that come with aging, while also boosting your mood and keeping your immune system strong. The time has come to enrich your life and enjoy years of comfort with an adjustable bed.