6 Incredible Health Benefits of Sleeping in a Zero Gravity Bed
If you’ve ever wondered what it would feel like to be up in space and weightless like a genie, then you’re not alone. The experience of an adjustable bed offering the zero gravity position is like stepping into a high-quality virtual reality. It is so intriguing that the human body ends up rewiring itself. Not only does zero gravity sleep feel fantastic, but it will also help you to become more lucid, sleep better and heal faster. You will generally feel more energized in your everyday life.
In this article, we’ll explore zero gravity sleeping, how it’s proven to be beneficial to your sleep and overall health, and how you can experience it yourself. And yes, this is even if you have no budget for a vacation to Earth’s orbit. Back pain? Snoring? Fatigue? Drowsiness? Let’s say our goodbyes to these awful lots.
Health benefits at a glance:
- Improves breathing while sleeping
- Alleviates snoring
- Eases back pains and other body aches
- Enhances REM and enriches deep sleep
- Maintains a healthy heart
- Lowers the likelihood of heartburn
Numerous studies indicated that sleep quality “is superior to sleep quantity as an index for assessing sleep.” It is no surprise then that many people often lay through seven hours of sleep only to wake up tired and with heartburn and body aches. One way this can be remedied is by sleeping in a zero-gravity position.
What is a Zero-gravity sleep position?
Zero-gravity (or Zero-G) position involves placing your body in a way that evens out your weight. Think of this as a more comfortable version of getting on a yoga mat or lying on a beach towel. Your head and knees should be raised a tad above your heart, while you lay on your back with your legs somewhat bent at the knee. In short, the position is characterized by:
- Raised upper body
- Slightly-raised legs
- A feather-light feeling throughout the body
Zero-gravity beds make it a lot more comfortable to enjoy a Zero-G sleep position, making you weightlessly soar through the clouds in no time, and all the while working wonders on your well-being.
More than 60% of adults across the globe reported not getting enough sleep, research revealed. To make matters more troublesome, over 40% of the research participants lamented how their sleep has only grown worse in the last five years. Life is already chaotic enough and failing to get a good night’s rest isn’t helping anyone.
There are many contributing factors to insufficient sleep — from snoring, discomfort, sleep position, to insomnia. With a zero gravity bed, you can sleep in a position that helps alleviate the symptoms of these health issues. Let’s take a closer look.
Health benefits of sleeping in a zero-gravity bed
1. Improves breathing while sleeping
Improved breathing and oxygen circulation are zero-gravity bed health benefits that greatly aid your respiratory system in carrying out its functions. Many studies — including one by the world’s leading experts in psycho neuro immunological pathways (another way of saying this is no hoax, friend) — illustrated that sleep disorders can inflame the upper part of the respiratory tract.
Zero gravity beds allow your head to be positioned above your chest and rather tilted upwards. In this way, your lungs receive enough oxygen to distribute throughout the body.
2. Alleviate snoring
Snoring is associated with risks of stroke, obstructive sleep apnea, insufficient sleep, and heart conditions. A zero gravity bed shifts your shoulders and your hips more vertically, which makes room for breathing to expand your chest while relaxing your neck muscles.
Nobody likes a loud partner — okay some people might do but that’s not the point and you know it. When you take active measures to combat snoring, you not only better your health, but also sleep soundly knowing you aren’t waking your partner.
3. Eliminate muscle pains
Imagine waking up refreshed and invigorated every day. Weightlessness takes away the pressure from your back, joints, and muscles allowing you to sleep easier. Well, you now no longer have to imagine since you can actually do that with a simple bed .
4. Maintains a healthy heart
There are several effects of sleep disorders on cardiovascular activities, from a mild inflammation of the heart, congestive heart failure, stroke, to coronary artery disease. Zero-gravity beds aid in not only preventing respiratory-related diseases but also in lowering blood pressure and decreasing stress hormones that can lead to blood clotting. This improves circulation and oxygenation.
5. Enhances REM and memory formation
Rapid eye movement sleep (REM) is one of the most critical stages of rest for the brain. It is during this sleep stage that most of your dreaming occurs. During REM sleep, the brain enhances memory and filters out irrelevant details.
Although this sleep stage does not last long (cycles are typically 10 minutes to an hour), once interrupted by discomfort or other factors, it ends up stifling deep sleep — which is the most essential stage for the restoration of optimal cognitive function. Thus, a lack of REM sleep can impair memory and cognitive functions, impairing concentration and memory.
The zero gravity bed promotes both deep and REM sleep stages. More importantly, and since it also helps the oxygenation process, enough oxygen reaches the brain while sleeping, making it effective for long-term memory formations.
6. Lowers the likelihood of getting heartburn
While other body functions tend to slow down during sleep, to aid digestion, the stomach moves vigorously. An incorrectly positioned stomach may cause gastric juices to reflux and cause a burning sensation upon waking.
With your upper body raised, the chances of this happening are slim. Hence, you get to sleep better, digest efficiently, and expect fewer to no heartburn.
Conclusion
Zero gravity beds allow you to sleep in positions that encourage restorative comfort and assure that your body is properly aligned for optimal circulation of the needed nutrients in every part of the body. Other health benefits include a reduced risk of cancer, edema, improved maternal and fetal health, and enhanced immune functions.
In our quest for better sleep and optimal health, we can’t overlook sleeping in a zero gravity bed. Share them with your loved ones — both these comfy beds and this article — and help to save today’s sleep-deprived world.
For more information on the best sleeping brands and products, consult mycosybed.com
*Please note that this article does not constitute medical advice. If you need any medical assistance, please contact a qualified GP.