My Cosy Bed

How Adjustable Bed Frames Provide Sleep Apnea Relief

Many people think that sleep apnea and snoring are the same thing, but they are different sleeping problems.  Snoring is the lesser of two evils, as this happens when the tissues in your airway relax and move as you breathe, creating that delightful sound which disrupts your sleep and likely keeps your partner awake. 

Sleep apnea is when the tissue in your airway loosens so much that it momentarily blocks your breathing. This reduces oxygen flow or stops your breathing altogether, causing you to wake up.  

This means that sleep apnea is the more concerning and disruptive condition of the two, so it’s high time you find a solution if you want to get the deep rest you need to function properly and live a healthy life…And who doesn’t want that

Luckily, the sleeping industry has developed a way to tackle this problem. They are called adjustable bases, and with this in place you are much more likely to address your sleep apnea.  

In this article, we will cover: 

  • What Is an Adjustable Bed Frame? 
  • Adjustable Bed Frames to Treat Sleep Apnea 
  • How Adjustable Bed Frames Address Sleep Apnea 
  • How Does Sleep Apnea Affect Your Sleep? 

What Is an Adjustable Bed Frame? 

An adjustable bed frame is precisely what the name implies – the base can be adjusted by raising or lowering the head or foot of the bed. These adjustments allow you to lie or sit in different positions while still receiving adequate support.  

Different brands equip their adjustable bed frames with unique features, such as a massage setting, a zero-gravity setting, and most importantly, an anti-snore setting. By elevating the head of the bed at a precise angle, the tongue is released from the back of the throat, allowing the airways to relax and remain open. This in turn lets you breathe deeply so you can have restful, uninterrupted sleep.   

Adjustable beds for snoring have become immensely popular as this is the simplest way of targeting both sleep apnea and snoring. But aside from this purpose, adjustable bed frames offer a wide range of options to make your sleeping experience more convenient and comfortable. Some of these options include: 

  • Adjustable leg heights so you can change how high your bed is from the ground. 
  • USB ports and underbed LED lighting so you can charge devices and have access to gentle light when you go to the bathroom at night. 
  • Ergonomic positions where the raising or lowering of the head and foot of the bed support your muscles and joints no matter which position you choose to lie in.  
  • A massage feature where the head and foot of the bed are equipped with massage zones designed to help you relax so you can fall asleep more easily. 

Each adjustable bed has more or fewer advanced features based on the type of model it is, but what they all have in common is the ability to support your body at the right angle to put a stop to your sleep apnea and snoring.  

Let’s cover some adjustable bed options that could make all the difference.   

Adjustable Bed Frames to Treat Sleep Apnea 

There are many leading brands in the sleep industry that offer adjustable bed frames in basic, value, performance, and premium categories. Let’s go through some of them. 

  • Amerisleep Adjustable Base – This is a well-known American sleeping brand that sets itself apart by offering eco-friendly products. Their basic model is the Amerisleep Adjustable Bed which provides custom comfort, and their more advanced model is the Adjustable Bed + which offers additional features such as a massage setting. 
  • Tempur-Pedic Adjustable Base – This popular sleeping brand provides a wide selection of adjustable bed frames to match your needs and your pocket. If you are only interested in treating your sleep apnea, then their more basic models should do the trick. These are the Tempur Ease Power Base and the Tempur-Ergo Power Base. Their premium models come equipped with Smart technology that can provide deeper insight into how well you are sleeping and what to do about it. These models are the Tempur-Ergo Smart Base and the Tempur-Ergo Extend Base.  
  • Purple Adjustable Base – This is another leading brand in the sleep industry that has designed a range of adjustable beds for your needs. Their basic model is the Purple Ascent Adjustable Base, and their premium model is the Purple Power Base which comes equipped with a massage feature. 

But before you do your research about which adjustable bed to go for, it’s important to understand the significant difference an adjustable bed frame could make to your wellbeing. 

Let’s look at how adjustable beds sort out sleep apnea in more detail.  

How Adjustable Bed Frames Address Sleep Apnea 

An adjustable bed for sleep apnea is equipped with the capabilities to treat your condition. Here’s how they assist in quality sleep: 

  • Proper Elevation on Your Back – Most sleep apnea sufferers sleep on their backs and while using pillows to elevate your head may help alleviate the pressure on your airways, an adjustable bed has the exact setting you need to sleep at the right angle for your airways to remain open throughout the night. So, if you’ve tried sleeping on your side and it’s simply too uncomfortable, an adjustable bed allows you to have your cake and eat it too – you can sleep on your back and breathe with ease.  
  • Adequate Support for Sleeping on Your Side – Adjustable beds are also the most effective way of receiving the support you need to sleep in a different position. The diverse settings that raise or lower the head and foot of the bed give you the option of comfortably sleeping on your side which greatly reduces your chances of blocked airways that wake you up or affect the quality of your sleep. Now you can get into the best adjustable bed position for snoring and sleep apnea.  

If you suffer from sleep apnea or snoring and you still seem to get enough sleep to function, you might be wondering whether an adjustable bed frame is really worth it. The problem is that you are not getting quality sleep if you struggle with these conditions, and this drastically affects your daily mental and physical health, even if you’re not always aware of this.  

Let’s take a look at how sleep apnea impacts your sleep. 

How Does Sleep Apnea Affect Your Sleep? 

Sleep apnea greatly affects the quality of your sleep, and this comes with a host of health problems that impact your quality of life. 

  • Sleepiness – Since you keep waking up because your airway gets blocked, you are prevented from entering the REM phase of your sleep cycle which is vital for feeling rested and energetic the next day. Consequently, you wake up each morning feeling sleepy and less than your best.  
  • Mental health – A continuous lack of proper sleep leads to mental health problems such as depression. It has been shown that people struggling with sleep apnea are more likely to suffer from mood disorders. 
  • Mental clarity – Poor sleep also results in poor cognitive function. If you suffer from sleep apnea and persistently feel like you’re dealing with mental fog, it’s likely from lack of quality rest. If you want to perform at your best, it might be time to take the next step towards managing your sleep apnea.  
  • Physical health complications – Quality sleep not only supports your mental health but your physical health as well. People who have sleep apnea are more likely to have type 2 diabetes, high LDL cholesterol, liver problems, high blood pressure, and a weakened immune system. All these risks make sleep apnea a serious condition that must be treated as soon as possible.  

This likely makes you wonder what life would be like if you slept soundly every night. You would be in a better mood, function well at work, and greatly reduce your risk of developing significant health conditions. Surely now is the time to take back both your quality of sleep and your quality of life.  

All the brands we’ve recommended above come highly rated and have received enough positive reviews for you to seriously consider what they have to offer. The most important feature they all share is the ability to elevate the head of the bed to put you in a position where your airways remain unobstructed. If you struggle with additional sleeping problems such as snoring, acid reflux, or aches and pains, it’s worth considering what the more advanced models have to offer.  

While you may think that buying an adjustable bed frame to treat your sleep apnea is a bit extreme, it’s important to seriously reflect on the difference quality sleep will make to your life. Every aspect of your health will improve, and with true ergonomic comfort in any position, your bed will become your new haven of wellbeing.  

For more information on the best sleeping brands and products, consult  

*Please note that this article does not constitute medical advice. If you need any medical assistance, please contact a qualified GP.